Recipe Library

Healthy Recipe Collection

Explore our collection of nutritious recipes tailored to your dietary preferences. Filter by meal type, diet, and nutritional goals.

Showing 82 recipes

Apple with Almond Butter
snack
vegan
High Protein

Apple with Almond Butter

Simple, satisfying fruit and nut butter combo

2 mins
1 servings
220 kcal
Aubergine Parmigiana
dinner
vegetarian
High Protein
Low Carb

Aubergine Parmigiana

Italian baked aubergine with tomato and cheese

55 mins
4 servings
320 kcal
Avocado Toast with Chickpeas
breakfast
vegan
High Protein

Avocado Toast with Chickpeas

Protein-rich vegan breakfast toast

15 mins
2 servings
340 kcal
Avocado Toast with Poached Eggs
breakfast
standard
High Protein

Avocado Toast with Poached Eggs

Simple, nutritious and delicious

13 mins
2 servings
380 kcal
BLT Sandwich
lunch
standard
High Protein

BLT Sandwich

Classic bacon, lettuce and tomato sandwich

15 mins
2 servings
480 kcal
Bacon & Egg Muffins
breakfast
standard
High Protein
Low Carb

Bacon & Egg Muffins

Portable protein-packed breakfast cups

30 mins
6 servings
180 kcal
Banana Oat Pancakes
breakfast
vegetarian

Banana Oat Pancakes

Healthy two-ingredient pancakes

15 mins
2 servings
280 kcal
Beef Burrito Bowl
lunch
standard
High Protein

Beef Burrito Bowl

Deconstructed burrito with all the flavours

30 mins
2 servings
620 kcal
Beef Jerky
snack
standard
High Protein
Low Carb

Beef Jerky

Homemade dried beef snack

380 mins
10 servings
80 kcal
Beef Steak with Peppercorn Sauce
dinner
standard
High Protein
Low Carb

Beef Steak with Peppercorn Sauce

Restaurant-quality steak at home

20 mins
2 servings
520 kcal
Black Bean Tacos
dinner
vegan
High Protein

Black Bean Tacos

Mexican-style tacos with spiced beans

20 mins
4 servings
380 kcal
Boiled Eggs with Salt
snack
vegetarian
High Protein
Low Carb

Boiled Eggs with Salt

Simple high-protein snack

12 mins
1 servings
140 kcal
Buddha Bowl
lunch
vegan
High Protein

Buddha Bowl

Nourishing bowl with grains, vegetables and tahini

40 mins
2 servings
520 kcal
Caprese Salad
lunch
vegetarian
Low Carb

Caprese Salad

Simple Italian tomato and mozzarella salad

10 mins
2 servings
320 kcal
Caprese Skewers
snack
vegetarian
High Protein
Low Carb

Caprese Skewers

Mini mozzarella and tomato bites

10 mins
4 servings
120 kcal
Cheese & Crackers
snack
vegetarian
High Protein
Low Carb

Cheese & Crackers

Simple cheese board with crackers

5 mins
4 servings
280 kcal
Cheese & Onion Pie
dinner
vegetarian
High Protein

Cheese & Onion Pie

Comforting pastry pie with rich filling

70 mins
6 servings
380 kcal
Cheese & Tomato Croissant
breakfast
vegetarian

Cheese & Tomato Croissant

Warm flaky croissant with melted cheese

13 mins
2 servings
380 kcal
Cheese Ploughman's
lunch
vegetarian
High Protein

Cheese Ploughman's

Traditional British pub lunch

10 mins
2 servings
520 kcal
Chia Pudding
breakfast
vegan
High Protein

Chia Pudding

Creamy overnight chia seed pudding

5 mins
2 servings
320 kcal
Chicken Caesar Salad
lunch
standard
High Protein
Low Carb

Chicken Caesar Salad

Classic salad with grilled chicken and parmesan

25 mins
2 servings
450 kcal
Chicken Club Sandwich
lunch
standard
High Protein

Chicken Club Sandwich

Triple-decker sandwich with all the trimmings

35 mins
2 servings
580 kcal
Chicken Fajitas
dinner
standard
High Protein

Chicken Fajitas

Sizzling Mexican-style chicken wraps

30 mins
4 servings
420 kcal
Chicken Satay Skewers
snack
standard
High Protein
Low Carb

Chicken Satay Skewers

Grilled chicken with peanut dipping sauce

25 mins
4 servings
220 kcal
Chicken Stir Fry
dinner
standard
High Protein

Chicken Stir Fry

Quick and healthy Asian-inspired dish

30 mins
2 servings
480 kcal
Chickpea Tikka Masala
dinner
vegan
High Protein

Chickpea Tikka Masala

Creamy spiced chickpea curry

40 mins
4 servings
420 kcal
Classic Full English
breakfast
standard
High Protein

Classic Full English

A hearty traditional breakfast with all the trimmings

30 mins
2 servings
650 kcal
Coconut Porridge
breakfast
vegan

Coconut Porridge

Creamy oats with tropical toppings

15 mins
2 servings
380 kcal
Date & Nut Bars
snack
vegan
High Protein

Date & Nut Bars

No-bake energy bars

15 mins
10 servings
150 kcal
Egg Mayo Sandwich
lunch
vegetarian
High Protein

Egg Mayo Sandwich

Classic creamy egg sandwich

25 mins
2 servings
380 kcal
Eggs Benedict
breakfast
standard
High Protein

Eggs Benedict

Classic brunch dish with hollandaise sauce

30 mins
2 servings
520 kcal
Energy Balls
snack
vegan
High Protein

Energy Balls

No-bake oat and date energy bites

10 mins
10 servings
85 kcal
Falafel Wrap
lunch
vegan
High Protein

Falafel Wrap

Middle Eastern spiced chickpea patties in a wrap

25 mins
2 servings
480 kcal
Fish Pie
dinner
standard
High Protein

Fish Pie

Creamy fish pie with mashed potato topping

70 mins
4 servings
480 kcal
Greek Salad
lunch
vegetarian
High Protein
Low Carb

Greek Salad

Fresh Mediterranean salad with feta and olives

10 mins
2 servings
320 kcal
Greek Yoghurt Parfait
breakfast
vegetarian
High Protein

Greek Yoghurt Parfait

Layered yoghurt with granola and fresh fruit

5 mins
2 servings
380 kcal
Greek Yoghurt with Nuts
snack
vegetarian
High Protein
Low Carb

Greek Yoghurt with Nuts

Protein-rich snack with healthy fats

2 mins
1 servings
280 kcal
Grilled Salmon with Vegetables
dinner
standard
High Protein
Low Carb

Grilled Salmon with Vegetables

Omega-3 rich salmon with roasted seasonal vegetables

35 mins
2 servings
420 kcal
Guacamole with Tortilla Chips
snack
vegan

Guacamole with Tortilla Chips

Fresh avocado dip with crunchy chips

10 mins
4 servings
220 kcal
Halloumi & Vegetable Wrap
lunch
vegetarian
High Protein

Halloumi & Vegetable Wrap

Grilled halloumi with roasted vegetables

20 mins
2 servings
450 kcal
Hummus & Veggie Pitta
lunch
vegan
High Protein

Hummus & Veggie Pitta

Stuffed pitta with creamy hummus

12 mins
2 servings
340 kcal
Hummus with Vegetable Sticks
snack
vegan
High Protein
Low Carb

Hummus with Vegetable Sticks

Creamy chickpea dip with fresh crudités

10 mins
2 servings
180 kcal
Lamb Chops with Mint Sauce
dinner
standard
High Protein
Low Carb

Lamb Chops with Mint Sauce

Tender lamb chops with classic accompaniment

22 mins
2 servings
450 kcal
Lean Beef Bolognese
dinner
standard
High Protein

Lean Beef Bolognese

Classic Italian pasta dish with lean mince

55 mins
4 servings
520 kcal
Lemon Herb Roast Chicken
dinner
standard
High Protein
Low Carb

Lemon Herb Roast Chicken

Juicy roast chicken with herbs and lemon

105 mins
4 servings
380 kcal
Lentil Bolognese
dinner
vegan
High Protein

Lentil Bolognese

Plant-based version of the Italian classic

45 mins
4 servings
420 kcal
Macaroni Cheese
dinner
vegetarian
High Protein

Macaroni Cheese

Creamy baked pasta with cheese sauce

40 mins
4 servings
520 kcal
Mediterranean Quinoa Salad
lunch
vegetarian
High Protein

Mediterranean Quinoa Salad

Protein-rich grain salad with feta

30 mins
2 servings
420 kcal
Mexican Bean Salad
lunch
vegan
High Protein

Mexican Bean Salad

Spicy black bean and corn salad

15 mins
4 servings
280 kcal
Mushroom Risotto
dinner
vegetarian

Mushroom Risotto

Creamy Italian rice dish with mixed mushrooms

40 mins
4 servings
380 kcal
Mushroom Stroganoff
dinner
vegan

Mushroom Stroganoff

Creamy mushroom dish with cashew cream

35 mins
4 servings
320 kcal
Mushrooms on Toast
breakfast
vegetarian

Mushrooms on Toast

Garlicky sautéed mushrooms on sourdough

15 mins
2 servings
320 kcal
Overnight Oats with Berries
breakfast
standard

Overnight Oats with Berries

Prepare the night before for a quick healthy breakfast

5 mins
2 servings
320 kcal
Prawn & Avocado Salad
lunch
standard
High Protein
Low Carb

Prawn & Avocado Salad

Light and refreshing seafood salad

15 mins
2 servings
380 kcal
Protein Pancakes
breakfast
standard
High Protein

Protein Pancakes

Fluffy pancakes with added protein powder

20 mins
2 servings
380 kcal
Ratatouille
dinner
vegan
Low Carb

Ratatouille

Classic French vegetable stew

70 mins
4 servings
180 kcal
Roasted Chickpeas
snack
vegan
High Protein
Low Carb

Roasted Chickpeas

Crunchy spiced chickpea snack

35 mins
4 servings
120 kcal
Roasted Vegetable Couscous
lunch
vegan

Roasted Vegetable Couscous

Fluffy couscous with Mediterranean vegetables

40 mins
4 servings
320 kcal
Shakshuka
breakfast
vegetarian
High Protein
Low Carb

Shakshuka

Middle Eastern eggs poached in spiced tomato sauce

30 mins
2 servings
280 kcal
Smoked Mackerel Salad
lunch
standard
High Protein
Low Carb

Smoked Mackerel Salad

Omega-3 rich fish with horseradish dressing

10 mins
2 servings
420 kcal
Smoked Salmon & Scrambled Eggs
breakfast
standard
High Protein
Low Carb

Smoked Salmon & Scrambled Eggs

Luxurious protein-packed breakfast

10 mins
2 servings
380 kcal
Spinach & Feta Omelette
breakfast
vegetarian
High Protein
Low Carb

Spinach & Feta Omelette

Fluffy omelette with Mediterranean flavours

13 mins
1 servings
340 kcal
Spinach & Ricotta Cannelloni
dinner
vegetarian
High Protein

Spinach & Ricotta Cannelloni

Pasta tubes filled with creamy spinach

60 mins
4 servings
450 kcal
Stuffed Mushrooms
snack
vegetarian
High Protein
Low Carb

Stuffed Mushrooms

Mushrooms filled with cheese and herbs

25 mins
4 servings
140 kcal
Stuffed Peppers
dinner
vegan

Stuffed Peppers

Bell peppers filled with rice and vegetables

50 mins
4 servings
320 kcal
Teriyaki Salmon
dinner
standard
High Protein

Teriyaki Salmon

Glazed salmon with sticky teriyaki sauce

40 mins
2 servings
480 kcal
Thai Green Curry
dinner
vegan
High Protein

Thai Green Curry

Fragrant coconut curry with tofu and vegetables

35 mins
4 servings
380 kcal
Thai Peanut Noodle Salad
lunch
vegan
High Protein

Thai Peanut Noodle Salad

Cold noodles with spicy peanut dressing

20 mins
2 servings
420 kcal
Tofu Scramble
breakfast
vegan
High Protein
Low Carb

Tofu Scramble

Vegan alternative to scrambled eggs

20 mins
2 servings
280 kcal
Tuna Nicoise Salad
lunch
standard
High Protein
Low Carb

Tuna Nicoise Salad

Mediterranean-inspired protein-rich salad

35 mins
2 servings
420 kcal
Tuna Stuffed Peppers
snack
standard
High Protein
Low Carb

Tuna Stuffed Peppers

Quick protein-packed mini peppers

10 mins
3 servings
150 kcal
Vegan Banana Bread
breakfast
vegan

Vegan Banana Bread

Moist banana bread without eggs or dairy

70 mins
10 servings
220 kcal
Vegan Full English
breakfast
vegan
High Protein

Vegan Full English

Plant-based fry-up with all the trimmings

30 mins
2 servings
520 kcal
Vegan Pad Thai
dinner
vegan
High Protein

Vegan Pad Thai

Classic Thai noodles with tofu

35 mins
2 servings
450 kcal
Vegan Smoothie Bowl
breakfast
vegan
High Protein

Vegan Smoothie Bowl

Thick smoothie topped with fruits, nuts and seeds

10 mins
2 servings
380 kcal
Vegan Sushi Bowl
lunch
vegan
High Protein

Vegan Sushi Bowl

Deconstructed sushi with all the flavours

35 mins
2 servings
380 kcal
Vegetable Biryani
dinner
vegan

Vegetable Biryani

Fragrant spiced rice with vegetables

50 mins
4 servings
380 kcal
Vegetable Curry
dinner
vegetarian
High Protein

Vegetable Curry

Aromatic curry with chickpeas and vegetables

40 mins
4 servings
420 kcal
Vegetable Soup
lunch
vegetarian
Low Carb

Vegetable Soup

Hearty homemade vegetable soup

45 mins
4 servings
180 kcal
Vegetable Stir Fry with Egg Noodles
dinner
vegetarian

Vegetable Stir Fry with Egg Noodles

Quick Asian-style vegetables with noodles

25 mins
2 servings
380 kcal
Veggie Full English
breakfast
vegetarian
High Protein

Veggie Full English

Plant-based twist on the classic fry-up

25 mins
2 servings
520 kcal
Veggie Lasagne
dinner
vegetarian
High Protein

Veggie Lasagne

Layered pasta with roasted vegetables and cheese

75 mins
6 servings
420 kcal