Active Recovery

Our Services

Professional rehabilitation and wellness services delivered by qualified practitioners in our modern Chelmsford facility.

Physical Rehabilitation
Physical Rehabilitation
60 minutes

Comprehensive recovery programmes designed to restore function and movement after injury or surgery.

What's Included:

  • Initial assessment and diagnosis
  • Personalised treatment plan
  • Exercise prescription
  • Progress monitoring
  • Injury prevention strategies
Personal Training
Personal Training
60 minutes

One-on-one fitness coaching tailored to your recovery goals and physical capabilities.

What's Included:

  • Customised workout programmes
  • Strength and conditioning
  • Movement pattern correction
  • Fitness goal achievement
  • Motivation and support
Manual Therapy
Manual Therapy
40 minutes

Specialised hands-on techniques to improve joint mobility, reduce pain, and restore normal movement patterns.

What's Included:

  • Joint mobilisation
  • Soft tissue massage
  • Trigger point therapy
  • Myofascial release
  • Pain management techniques

Not Sure Which Service Is Right for You?

Book a consultation and our expert team will assess your needs and recommend the best treatment plan.